The Importance of Showing Up 17 Nov 09

The Importance of Showing Up

Season Finale | 15k SevenHillsRun 16 Nov 09

Season Finale | 15k SevenHillsRun

Tune of the Week | Miss Montreal 09 Nov 09

Tune of the Week | Miss Montreal

Olympic Swim with Pieter! 07 Nov 09

Olympic Swim with Pieter!

Circumnavigating Vancouver Island

November 7, 2009

Circumnavigating Vancouver Island

It’s high on my bucket list: kayaking around Vancouver Island. Not this year, not next year, but soon. I don’t know why, but it is an adventure which has an irresistible pull on me. An online paddling community I often visit, WestCoastPaddler, features a slideshow by ComoxPaddler of his trip around VI. It gets me even [...]

These shoes are made for running

November 6, 2009

These shoes are made for running

…And that’s just what they’ll do! My beloved Asics were run down to a thread. They served me well for over 1,5 years and many miles, but the time had come. So, after great advice at a running shoe specialty store, I switched to the Nike Zoom Elite+ 4. It is a much lighter and slightly more [...]

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Life is a Sexually Transmitted Disease and the mortality rate is 100 percent! — Ronnie D. Laing

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